Yoga brings everyone in for different reasons but sends them all out the same way: calm, strong and centered. Together we will create your custom-made practice that will transform your body and mind.
Online Individual and Small Group Sessions
When you schedule an appointment, we will discuss your goals and desires. Your session can be any blend of the following:
- Core Strength
- Post Physical Therapy
- Injury Rehabilitation
- Mat Pilates
- Meditation/Breath work
Your Custom-made Practice Will:
* Improve flexibility, strength and muscle tone and definition
* Improve digestion and manage cravings and stress
* Balance you at your ideal weight
* Create more energy and stamina
* Heal chronic and new injuries
* Regulate your mood, hormone and sleep cycles
* Reveal glowing, healthy skin and hair
* Boost immune system and regulate blood circulation
Our Online Sessions: Your Schedule, your needs. At home, office or hotel
All sessions are available from 7:00am – 9:00pm, 7 days a week by appointment only. Kimberly sees clients in a variety of time zones, make sure to mention yours when scheduling. Discounts are available for session packages.
Printable Personal Sequences are available at a small additional cost. These vary from 5 – 60 minutes and focus on your individual needs. These are great to maintain your practice and improve your results.
Wherever you are starting from, Kimberly will take you to where you want to be.
SCHEDULE YOUR SESSION: RedAppleKim@gmail.com (347) 559-5601