Category Archives: Ayurvedic Lifestyle

Eat it all: 3 tips for better digestion

Gluten is not the enemy. WHAT?!?!? And get this, neither is dairy, soy, corn, carbs, fats, meats, beans, hot peppers or anything else that may be on your personal forbidden list of foods you “can’t” eat, or “shouldn’t eat but … Continue reading »

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Morning Fruit Chutney

You’re right. You should eat breakfast. But some foods are better in the morning because they set your system up for a balanced day in a number of ways. ┬áThis classic Ayurvedic recipe is a blend of warm cooked fruits, … Continue reading »

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Water: The Simple Miracle

Try a few nourishing recipes from Indian medicine to keep you happy and healthy all summer. Healing Qualities of Water: Water represents soma, the nourishing, cooling quality that is associated with lunar energy. Water helps with digestion, prevents constipation, it … Continue reading »

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Gentle Spring Detox with Triphala Herbs

Embrace the season with a gentle “Spring Cleaning” for your digestive organs with Triphala. Indian medicine tells us that a vast majority of diseases begin with stagnation in the digestive system. And during the winter, our bodies the ever devoted … Continue reading »

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Natural Cures for Bug Bites

Some natural prevention and cures for summer bug bites: 1) Prevent bug bites by applying lavender oil or tea tree oil to yourself, you can also use citronella oil, all of which can be found in most natural stores, though … Continue reading »

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Sleep Better

When your mind feels swamped with, “tomorrow i need to….why haven’t i already…oh! I forgot about that…” Try these 3 rituals to quiet the mind and get better sleep. 1) 30 Minutes before bed: Turn off the TV. Believe it … Continue reading »

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Simple Ways to Detox for Busy People

There are a million ways to detox, but when you can’t slip away to a resort or spend hours preparing organic meals, add these 2 simple activities to your life and feel better immediately. Both products can be found in … Continue reading »

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Simple Yoga Poses for Complicated Problems

Pawanmuktasanas, a series of traditional yoga postures have been used for centuries to relieve chronic health problems like arthritis, chronic sports injuries, digestion issues, and much more. Pawan: Air Mukta: removal Asana: posture These postures are in part named for … Continue reading »

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Balance Your Thyroid and Balance You

Sleep, Weight, Hormones and Nutrition: All the things your Thyroid Does Did you know that your thyroid and parathyroid, located in the base of the throat is responsible for a number of important bodily functions including: balancing your weight, regulating … Continue reading »

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Why do we binge eat?

Over eating and emotional eating is just another sign that you are in fact human. You’ll see a lot of articles about how to fight the occasional eat-fest, in fact I dare you to find one woman’s or man’s magazine … Continue reading »

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No more cold sores

Yup, cold sores. One of the best euphemisms ever for the “gift that keeps on giving” if you ask me. But! Cold sores are just as easy to prevent and heal in a natural way as they are to freak … Continue reading »

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Yoga and Nutrition Programs

Let’s be honest. What’s the best part of personal therapy sessions of any kind: psychotherapy, physical therapy, nutrition therapy, personal training? It’s the personalized attention. Great. And what’s the worst part? How do you know when you’re done?!?! When you … Continue reading »

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