Photos

camel

camel : ustrasana

updog

upward dog : urdhva mukha svanasana

lunge

high lunge : anjaneyasana

wheel

wheel : urdhva dhanurasana

peacock

peacock : mayurasana

shoulder-stand

shoulder stand : sarvangasana

shoulderpress

firefly : tittibhasana

sidecrow

side crow : parsva bakhasana

parsvakon-vari

extended angle: utthita parsvakonasana

bound lotus : padmasana

nidrasana

ear press : nidrasana

chatur-vari

chaturanga variation : urdhva chaturanga

8limbpose

eight limb pose : astavakrasana

standing head to knee

standing head to knee : janu sirsasana

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pidgeon : eka pada rajakapotasana

 

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