Tag Archives: Recipes

Fennel Seeds: balance the stomach and the intestines

People either smile or frown when asked if they like that black licorice/anise/fennel taste. Perhaps knowing what fennel can do for your stomach will help brighten your impression of this amazing spice.

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Sweet Healthy Cookies for late winter

Late winter is the perfect time for nourishing foods that help us to feel warm, but is also a good time to start gently preparing the body for Spring. This super easy recipe includes oats and tahini, both of which … Continue reading »

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Detox with Herbal Water

When you’re feeling chilled, run down, or getting over a lingering cold or late night, replenish and restore with herbal water. In Indian nutrition it’s best to drink water either room temperature or warm to maximize your digestion and improve … Continue reading »

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Nourishing Winter Breakfast Recipe

This below recipe comes from www.joyfulbelly.com a wonderful site for tips, recipes and information on living an ayurvedic lifestyle. Cinnamon Oatmeal with Almonds & MilkServings: 1Prep Time: 10 minutesCook Time: 10 minutes Warm, rustic, and nourishing, this oatmeal sticks to … Continue reading »

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Holiday Gravy that IMPROVES digestion!!!

Yes, you read correctly! We all know that the holidays come with an endless parade of tempting treats filled with all the things we know we shouldn’t, really really shouldn’t but maybe just this once, and then why not seconds? … Continue reading »

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Ghee: One of the best “Good Fats”

Ghee (clarified butter) is one of the healthiest foods to balance weight, mood, digestion and chronic ailments of all kinds. It is used in Ayurvedic medicine and cooking, inside and out.   Health Benefits of Ghee: Aids weight loss (Stimulates … Continue reading »

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Miracle Salad

Ugh! I ate too much/ate the wrong things/have indigestion/feel gassy!!!! A simple fix to the occasionally off tummy caused by a variety of mealtime experiences including a strange combination of foods from a sunny day picnic, a late night out … Continue reading »

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